Why this course?

Description

Do you feel overwhelmed, stressed, and unsure about the future? You are not alone. Studies show that Americans are feeling remarkable levels of stress. While everyone experiences stress from time to time, when stress levels stay high for a long period, serious health consequences can result.

If you are experiencing stress and chaos in your life, it’s important to identify the causes and take steps to lower your stress level, take care of yourself, and build strength and resilience going forward.

Read on to learn more about the physical impact of stress, and simple practices you can adopt to help you cope better.